In 100 g of guava contains 228 mg of vitamin C, 4 times more than oranges, suitable for eating to improve health and prevent epidemics.

Vitamin C is also known as ascorbic acid - the best immune-boosting micronutrient and also participates in many normal body functions. Vitamin C supports resistance, fights infections such as colds and flu, heals wounds quickly. Vitamin C is also known to be an antioxidant, which helps protect cells from free radical damage. Free radical cell damage causes cardiovascular disease, cancer and other chronic diseases.

Many doctors advised, the Covid-19 epidemic is complicated, so increase the body's resistance with natural foods rich in vitamin C.

According to the doctor, rich foods rich in vitamin C help increase resistance, suitable for use during the Covid-19 epidemic to improve health. Recommendations for daily vitamin C requirements are as follows: Children 6-11 months need 25-30 mg; Children 1-6 years old 30 mg, children 7-9 years old 35 mg; adolescents 10-18 is 65 mg; adults 70 mg; pregnant women is 80 mg; lactating mothers is 95 mg.

In Vietnam, you can enjoy guava raw by simply cutting them into small long pieces and serving them with chili salt. Many people in Vietnam eat the skin and the seed of guava as well. The white peach center has a slight fragrance and sour-sweetness that goes well with tge salty taste.