1. Strengthen the immune system: The concentration of antioxidants, vitamin C in durian helps fight free radicals, improve the immune system, prevent bacteria and germs from attacking.

2. Prevent anemia: A deficiency of folate can cause anemia called dangerous anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells. Durian is a rich source of folate

3. Prevent aging: Vitamin C is a powerful antioxidant, helps to fight free radicals, reduce stress levels, prevent skin aging. Meanwhile, each cup of durian contains up to 80% of the vitamin C demand that the body needs each day.

4. Strengthening strong bones: Durian is rich in potassium, bringing many benefits to bones. It helps maintain calcium levels in the body by preventing calcium from being excreted in the urine

5. Controlling blood pressure: The high amount of potassium in durian is responsible for protecting the muscle functions in the body including the heart, helping to control heart rate and ensure efficient pumping. In addition, durian also contains low sodium, safe enough for patients with high blood pressure.

6. Prevent constipation: Durian is rich in fiber, important nutrients that help absorb water and help digestion easily, improve bowel motility, prevent constipation.

7. Antidepressant: Many studies have shown that people with low serotonin levels are at a higher risk of depression. Durian is rich in vitamin B6, an essential nutrient in the production of serotonin. Therefore, eating durian regularly helps you overcome stress, depression and depression.

8. Enhance the health of teeth and gums: Durian is also a food rich in potassium minerals, bringing many benefits to bones. In addition, the high content of calcium and B vitamins in this fruit helps to protect teeth and gums, always strong.