As we have heard many interesting uses of jaggery. Its benefits to the health of adults are undisputed, but what about children? Is palm sugar the right kind of sugar for everyone?

Palm sugar is obtained from many sources such as jaggery trees (banana), palm trees and coconuts… Compared to other types of sugar, jasmine sugar is much richer in nutrients, especially calcium, phosphorus, iron. and other minerals…

This is a raw sugar, which does not affect the baby's digestion. For babies, this sugar helps boost the immune system, prevent anemia, cleanse the liver and strengthen bones. Despite its many benefits, mothers should not abuse jaggery because the baby can be "addicted" to its sweet taste, leading to intestinal worm disease, some skin diseases, acne... Therefore, You should only feed your baby in moderation to get the best benefits.

Treatment of colds and flu

Because the baby's immune system is still weak, he often gets colds, flu and coughs. Palm sugar is a highly prized food for treating cold and flu symptoms.

(Image source: Internet)

Increase immunity

Palm sugar is rich in antioxidants and minerals like selenium and zinc, which help prevent the risk of cell damage caused by the action of free radicals. Thereby helping children fight infections, increase immunity.

(Image source: Internet)

Prevent anemia

Palm sugar is very high in iron, a mineral necessary for the production of hemoglobin. Add jaggery to baby food to provide enough iron and prevent the risk of iron deficiency.

(Image source: Internet)

Prevent constipation

Jaggery helps the intestinal system work more rhythmically and regularly and helps prevent constipation in babies. It activates digestive enzymes and promotes digestion in babies. When jaggery is absorbed into the body, the process of eliminating toxins from the body and cleansing the liver will occur.

(Image source: Internet)

Help strengthen bones

Palm sugar provides minerals, calcium and phosphorus, which are essential nutrients for the healthy bones and tissues of young children.

(Image source: Internet)

Epilogue

No food is completely good if we do not know how to use it properly. Therefore, eating too little or too much can be harmful to the body, what we should do is find the right and right dose for each person so that our body can adapt and absorb the nutrients well. substance it provides.