1. A blast of important vitamins and minerals

Similar to other citrus fruits, lime offers a plethora of vitamins and minerals, includ ing potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.

2. Sweet benefits

As natural health approaches become more and more popular in today's cul ture, limes will likely play an increasing role in the treatment that doctors recom mend. Scientists are researching ways to incorporate limes into medicines and herbal formulas.

3. A complimement to your food or fragrance

The peel left behind after a few good squeez es can be used to create a powerful pure oil. This oil can be used in a number of ways. Its popular uses are flavoring food and adding a fresh fragrance to a variety of products.

4. Put your complexion in the limelight

The antibacterial properties of the Kaffir lime extend to the skin, too. In a 2014 study, research ers found that essential oil from the Kaffir lime could stop acne-causing bacteria. The oil also reduced scarring from acne and assisted in heal ing blemishes. This natural remedy is an option worth trying if you want to improve your skin.

5. A little can go a long way

Lime's bacteria-fighting abilities also enable the fruit to fight cholera, according to one study. Bacteria that cause cholera often travel in food. In West Africa, where cholera outbreaks have happened in recent history, researchers found that feeding affected people lime juice with rice killed the dangerous bac teria.

6. Keep your heart in lime

Lime peel and lime juice contain antioxidants that slow down the process of atherogenesis, the buildup of plaque on artery walls. Try getting more lime juice in your diet with some delicious grilled shrimp recipe.