Pomelo

Pomelo has many nutrients which is good for health. This fruit has round shape, green peel with a little rough on the surface, the gut is juicy, sweet and sour, can be used as a dessert or eat for refreshment.

Grapefruit has many nutrients which is good for health. This fruit has round shape, green peel with a little rough on the surface, the gut is juicy, the flavor sweet and sour, can be used as a dessert or eat for refreshment.

Nutritional facts of 100g (3.5 oz) Grapefruit: Energy 38kcal (159 kJ), Carbohydrate 9.62g, Fat 0.04g, Protein 0.76g; Vitamins (82%): Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Vitamin C; Minerals: Iron (1%), Magnesium (2%), Manganese (1%), Phosphorus (2%), Potassium (5%), Sodium (0%), Zinc (1%).